Hatha Yoga

Hatha Yoga is a soft form of Yoga composed of simple postures, practiced at a slow rhythm.

Hatha Yoga is a soft form of Yoga, indicated for people of all ages, and all physical condition,  that are concerned by working on their flexibility as well as their strength.

It is composed of simple postures, done with a slow rhythm.
The class starts with simple breathing exercise of Pranayama, followed by gentle Sun Salutation. Mild standing postures and sitting postures are practiced and  the order and the choice of the series is always different.

Always ending with a 10 minutes. of total relaxation of the body, leading to the complete release of muscles, skin and nervous system where the body is completely passive but where the mind stays alert  and present. A state of interior calm and peace is achieved, and an access to your inner space becomes possible.