Flow Yoga retreat at Can Magdale

For a truly relaxing holiday this 4 nights retreat in a peaceful villa in the countryside ~ ideal to clear your head and unwind from the pressures of modern living.

Dates:

October 11, 2018 - October 15, 2018 - Can Magdale

Details:

  • Places : 11
  • Costs : Please get in touch for this all inclusive retreat.

Location: This 4 night retreat is in an exclusive private home, Villa Can Magdale, situated in the north of the island. It has a pool and beautiful gardens that create the perfect opportunity for privacy and relaxation. There will be 2 hours of yoga in the morning, starting with 30 mins of pranayama outside in the fresh air, followed by 90 mins of guided yoga postures, plus 1 hour sunset yoga each evening before dinner.

The teacher: Classes will be taught by Opale who has experience in many types of yoga including Iyengar Yoga, Astanga Vinyasa Yoga and Vinyasa Flow (Power Yoga). She teaches with a professional and sensitive approach allowing for each individual student to practise at their own pace with confidence. The lessons are suitable for all. Complete beginners as well as long term practitioners welcome!

The lessons: There will be 2 hours of yoga in the morning, starting with 30 mins of pranayama outside in the fresh air, followed by 90 mins of guided yoga postures, plus 1 hour sunset yoga each evening before dinner.

Opale will be providing teachings of Vinyasa flowing and dynamic Yoga which incorporates and combine Prana Flow sequences. Her background in various Yoga schools will promote the thorough study of each posture. She will gently ease you into the practice with breathing exercises and smooth movements to awaken the muscles and joints with preparation throughout the week for tougher poses through core and back strengthening exercises.

The Food: is delicious, healthy & vegetarian. A help yourself breakfast composed of fresh seasonal fruits cereals, milk and Yogurt  will be at your disposal for a light breakfast before the lessons. Lunch and dinner  will be served in the dinning room, or on the terrace overlooking the garden, after the lessons.

Lunch and dinner are included and a light, help yourself breakfast of fruits and cereal.

Rooms: All rooms have en suite facilities. Prices are fully inclusive of all vegetarian meals.(Not inclusive of flights). Massage with therapist  Janette can be organised at an extra cost.

Please get in touch if you are interested. Thank you.

Drop in classes  for people already on the island: 1 class (3h): 30 €. With Lunch: 50 €.